UQ Wellness 7 day Mental Wellbeing Challenge

Event Details

Date:

Tuesday, 19 May 2020 - Monday, 25 May 2020

Time:

All Day

Room:

Online

URL:

Event category(s):

Full Description:: UQ Wellness 7 day Mental Wellbeing Challenge

We hope you are all feeling Well after the UQ Wellness 14 day challenge! Now it is time to focus on one health and wellbeing area you want to improve.

This challenge is all about finding your centre amongst the chaos. More than ever we need to be maintaining healthy habits for the mind and soul as we navigate unusual times. For best results, some activities are recommended to be completed daily (and beyond!).

All the details are on the UQ Wellness Mental Wellbeing Challenge padlet page. This is also where we want your updates and uploads on how you are going!

The link to the padlet page is sent once you register (see 'View online content' section after you order), as well as in your confirmation email.

Let's do this!