Healthy sleep

Event Details

Date:

Tuesday, 16 August 2022 - Tuesday, 16 August 2022

Time:

12:00 pm - 1:00 pm

URL:

Event category(s):

Full Description:: Healthy Sleep 1 hr Seminar
‘Healthy Sleep’ seminar explains the basics of sleep, explores what is considered healthy sleep, and looks at why sleep problems emerge.

This seminar is designed to increase awareness of some of the psychological barriers to quality sleep, what lack of sleep may be doing to our minds and bodies, and what strategies are most helpful in assisting us to achieve more consistent sleep patterns. It explains the basics of sleep, explores what is considered to be ‘healthy sleep’, and looks at why sleep problems emerge. Participants are encouraged to take positive steps to adjust their sleep-related behaviours.
Note: Please remember to bring a pen and paper to this session