A free online courses designed specifically for students to help them stay emotionally healthy.

Mindfulness Meditation

Develop your mindfulness skills in a supportive learning environment. 

Freedom from your cage

Break free from the ideas, beliefs and behaviours that keep you stuck in your body image cage.


Self-help resources

Learn self-help strategies to help improve your mental health, personal relationships and physical health - and recognise when it may be worth seeking help.

Find self-help resources 


Our counsellors can help you with the issues that are important to you.

Counselling services

We offer a range of different counselling sessions to suit your needs including one-on-one appointments, group sessions and online appointments. 

Our counsellors will listen without judgement, offer new perspectives and work with you on strategies that are right for you. This is a confidential service and anything that you say or do will be kept in confidence. 

Crisis support

If you need help immediately, please call the 24/7 UQ Counselling and Crisis Line 1300 851 998 

For further help, one-on-one crisis appointments can be arranged by calling the UQ Counselling and Crisis Line during the business hours of 8:30am-4:30pmAs our counselling services are in high demand all appointments are subject to our Appointment Policy.

If you need supporting documentation from your appointment please read our Letter Request Policy