UQ Wellness: Mental Health Education and Awareness webinar
Event Details
- Date:
- Thursday, 22 June 2023
- Time:
- 2:00 pm - 3:00 pm
- Room:
- Online
- URL:
- https://altius-group-au.zoom.us/webinar/register/WN_Fi8wuX7wTk6w7a6xftAtAg?utm_campaign=Mental%20Health%20Webinar&utm_medium=email&_hsmi=259264383&_hsenc=p2ANqtz-_hj2eidVFOjTWK55zNZceoAzk6OS_Dm-y6qimK1QFELA72EsN2O5Q-DducEiPVK-kQiQwrDLTncsgA90vQ_BQwFC3vJAZ43ZBXavMXAffTWmOj_Vs&utm_content=259264383&utm_source=hs_automation#/registration
- Event category(s):
Event Contact
- Name:
- Rachel Stewart-McLean
- Phone:
- 51516
- Email:
- r.stewartmclean@uq.edu.au
- Org. Unit:
- Health, Safety and Wellness
Event Description
- Full Description:
- Anxiety disorders are widespread and affect 1 in 6 Australians. This webinar will provide you with the skills to self-identify early signs of anxiety and give you guidance and tools to control and self-soothe when you need them most. Understanding which anxiety strategies are best for you can provide increased confidence and improve your overall health and wellbeing.
This session will be presented by Registered Psychologist Ms Jaydene Tucker. Jaydene is an Organisational Psychology Registrar and Principal Consultant at the Altius Group who specialises in organisational interventions to create happier, healthier and more productive workplaces.
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