UQ Wellness: Thriving Minds Team Challenge

Event Details

Date:

Monday, 07 November 2022 - Sunday, 04 December 2022

Time:

All Day

Room:

Online

URL:

https://app.activeandthriving.com.au/participant/challenges

Event category(s):

Full Description:: Thriving Minds is a 4-week program designed to educate, empower and inspire you to build a strong mind and sense of purpose.

Thriving Minds will pave the way to a strong mindset via:

- Daily Mental Fitness – practice gratitude and/or mindfulness each day to score points for your team.
- Individual challenges – score badges and rewards while you discover new ways to have a growth mindset and access resources to help you reach your goals.
- Team challenges – climb the Active & Thriving leader boards while you inspire your colleagues to incorporate mental fitness habits at work.

This program is accessed through the Active & Thriving App, so all you need is up to 5 people for a team and a computer, mobile phone or tablet to use the app.

Form your team today and let's thrive together!