Wellbeing Wednesday: ‘5 Ways to Wellbeing’

Event Details

Date:

Wednesday, 26 October 2022

Time:

11:00 am - 11:30 am

Room:

Online

Location:

Webinar

URL:

https://us06web.zoom.us/j/87671722054

Event category(s):

Full Description:: Created by The Royal Melbourne Hospital, ‘5 Ways to Wellbeing’ introduces you to five simple and effective ways to improve your psychological and emotional health that are based on extensive international research.

A healthy mind is just as important as a healthy body for your overall wellbeing. Like physical fitness, you can strengthen your psychological health in lots of small day-to-day ways. This will help you live a happier and longer life as well as help you to cope with stress.
The most recent and extensive research evidence suggests there are 5 main ways all individuals can play an active role in improving and maintaining a sense of wellbeing:

• Connect
• Be Active
• Keep Learning
• Be Aware
• Help Others

Join us this October, as we cover the 5 Ways to Wellbeing and provide practical tips you can integrate into your daily lives, giving your wellbeing an extra boost.