Webinar: The Art of Zen
Event Details
- Date:
- Monday, 10 October 2022
- Time:
- 12:00 pm - 1:00 pm
- Room:
- Online
- URL:
- https://clients.bupawellness.com.au/bookings/b/home?sid=MWsyNjVqOQ==
- Event category(s):
Event Contact
- Name:
- Rachel Stewart-McLean
- Phone:
- 3365 1516
- Email:
- r.stewartmclean@uq.edu.au
- Org. Unit:
- Health, Safety and Wellness
Event Description
- Full Description:
- 'The Art of Zen' seminar provides an introduction to the notion of mindfulness, with guidance on how to live in the moment, and train your mind to have a rest occasionally. Simple meditation exercises are explained and tips for staying focused and relaxed are provided.
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