UQ Wellness: Mentally Healthy People Team Challenge

Event Details

Date:

Monday, 08 August 2022 - Friday, 02 September 2022

Time:

All Day

Room:

Online

URL:

Event category(s):

Full Description:: Starting 8 August, UQ will be working with our partners Active & Thriving to launch Mentally Healthy People, a 4-week program designed to help you learn about mental health stigma, warning signs, triggers, and ways we can support ourselves and those around us when going through difficult times.

Mentally Healthy People will pave the way to a mentally healthy workplace via:
• Daily mental fitness – learn about triggers, stressors and identifying signs of struggle to score points for your team.
• Individual challenges – score badges and rewards while you discover new ways to build mental resilience and access resources to help you create a mentally healthy workplace.
• Team challenges – climb the Active & Thriving leaderboards while you inspire your colleagues to incorporate mental health promotion at work.

This program is FREE through the Active & Thriving App, so all you need is up to 5 people for a team and a computer, mobile phone or tablet to use the app.

Form your team of up to 5 and we'll see you on the 8th!