UQ Wellness: Healthy Sleep
Event Details
- Date:
- Monday, 15 March 2021
- Time:
- 1:00 pm - 2:00 pm
- Room:
- Online
- URL:
- https://clients.bupawellness.com.au/bookings/b/home?sid=MTE1bDZpOA==
- Event category(s):
Event Contact
- Name:
- Ms Jacqui Dean
- Phone:
- 52341
- Email:
- jacqui.dean@uq.edu.au
- Org. Unit:
- Health, Safety and Wellness
Event Description
- Full Description:
- UQ Wellness Presents: Healthy Sleep Webinar
This webinar is designed to increase awareness of some of the psychological barriers to quality sleep, what lack of sleep may be doing to our minds and bodies, and what strategies are most helpful in assisting us to achieve more consistent sleep patterns. It explains the basics of sleep, explores what is considered to be ‘healthy sleep’, and looks at why sleep problems emerge. Participants are encouraged to take positive steps to adjust their sleep-related behaviours.
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