UQ Wellness: Striking the Balance webinar
Event Details
- Date:
- Wednesday, 18 November 2020
- Time:
- 1:00 pm - 2:00 pm
- Room:
- Online
- URL:
- https://clients.bupawellness.com.au/bookings/b/home?sid=MTEwNWprNw==
- Event category(s):
Event Contact
- Name:
- Ms Jacqui Dean
- Phone:
- 52341
- Email:
- jacqui.dean@uq.edu.au
- Org. Unit:
- Health, Safety and Wellness
Event Description
- Full Description:
- On this 'Go home on Time' day, this webinar will:
explores the range of ways we can adjust our working lives to achieve a feeling of satisfaction and overall wellness;
the specific criteria we use to allocate our time;
the barriers to enjoying regular relaxation;
common stressors to look out for;
some great tips for restoring work/life balance.
What we value in life should be reflected in how we spend our time - but this isnt always possible. This seminar focuses on work life balance and the small changes participants may want to make in order to feel happier and more productive.
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