UQ Wellness Webinar: Mental Health in Uncertain Times

Event Details

Date:

Wednesday, 20 May 2020

Time:

10:30 am - 11:30 am

Room:

Online

URL:

https://clients.bupawellness.com.au/bookings/l/aWo4MDU=

Event category(s):

Full Description:: Supported by follow-up online group coaching, this online workshop series explores how times of great uncertainty impact individuals and organisations, highlighting which aspects of mental and behavioural health are most likely to be affected.

It takes a practical and proactive approach to help individuals adapt, build resilience and maintain their mental health with flexible thinking and emotional regulation. It also outlines how to help limit anxiety contagion, which is a significant threat during times of uncertainty.

Facilitated by Enmasse, external mental health consultants, this series aims to:
- apply some strategies to promote psychological flexibility in response to uncertainty
- establish some healthy behaviours that are backed by evidence to improve mental, physical and overall health and wellbeing,
- apply some strategies to maintain a positive work culture during uncertainty, including reconnecting to personal and organisational values (placing wellbeing at the heart of these), promoting cultural awareness and sensitivity during global challenges, and maintaining meaningful connections where there is a disparate workforce.

Following this online seminar, participants can opt to join 4 weekly moderated online chats.

All relevant links will be provided in the confirmation email following registration.