UQ Wellness: Lets get real about managing strong emotions
Event Details
- Date:
- Thursday, 26 March 2020
- Time:
- 12:00 pm - 1:00 pm
- Room:
- Seminar Room 275
- Location:
- Global Change Institute Blg 20
- URL:
- https://www.eventbrite.com.au/e/uq-wellness-lets-get-real-series-session-4-tickets-91930654061
- Event category(s):
Event Contact
- Name:
- Ms Jacqui Dean
- Phone:
- 52341
- Email:
- jacqui.dean@uq.edu.au
- Org. Unit:
- Health, Safety and Wellness
Event Description
- Full Description:
- Let’s get real about emotional tangles: hot and cold strategies to regulate strong emotion.
'Speak when you are angry, and you’ll make the best speech you’ll ever regret'. Laurence J Peter.
The supreme intelligence of emotion as messengers will be outlined. Participants will be introduced to key techniques in managing conflict by developing skills to process strong emotion in themselves, as well as tool to assist others to do the same. Definitely try this at home!
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