Free Tai Chi St Lucia
Event Details
- Date:
- Thursday, 28 March 2019 - Thursday, 28 March 2019
- Time:
- 3:00 pm - 4:00 pm
- Location:
- Grasses area
- UQ Location:
- Great Court (St Lucia)
- URL:
- https://confucius-institute.centre.uq.edu.au/event/session/3278
- Event category(s):
Event Contact
- Name:
- Ms Jacqui Dean
- Phone:
- 52341
- Email:
- business.manager@confucius.uq.edu.au
- Org. Unit:
- Health, Safety and Wellness
Event Description
- Full Description:
- Originating in ancient China, Tai Chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits. For many, it continues as a lifetime journey.
Anyone regardless of age or level of fitness can practice and benefit from Tai Chi. Loose, comfortable clothing and flat shoes should be worn to classes.
Tai Chi can help provide many benefits when practiced over a lifetime, including helping to:
Produce a refreshed, greater mental focus
Create better sleep patterns
Create good body posture
Promote muscle fitness.
Dates (Thursday): March 14, March 21, March 28, April 4
Time: 3:00 pm to 4:00 pm.
Registrations not required. Contact the Confucius Institute for more information business.manager@confucius.uq.edu.au.
Directions to UQ
- Google Map:
-
- Directions:
- St Lucia Campus | Gatton campus.
Event Tools
Share This Event
Print
Email
Share
