HMNS Seminar Series 2018: 'Truck-Fit: A high intensity interval training program to improve driver health, fitness and safety'
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- A/Prof Nick Gilson will describe the protocol for a cluster-randomised controlled trial to test ‘Truck-Fit’, a depot-delivered, 16-week HIIT program designed to benefit driver health, fitness and safety. Led by an accredited exercise physiologist, who progresses participants from supervised to self-administered HIIT, the program is accessed by high risk drivers following compulsory medicals that must be completed as part of Australian licencing requirements.
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